Need to talk to someone quickly?


Thinking about suicide? Call 1-866-277-3553, visit or text 535353.

Experiencing other difficulties? Call 8-1-1 on your phone. Choose option 2 (Info-Social) for all difficult situations (bereavement, separation, family conflicts, or others). Choose option 1 (Info-Santé) for non-urgent physical health problems.

These services are free and confidential. They are available 24 hours a day, 7 days a week.